June 2016

There are 1 blog entries for June 2016.

Since pool time is now upon us, today is not too late to improve your waistline as well as your health. Listed below is a top ten healthy food list created by Texas A&M that has benefits you don't want to miss.

Almonds—antioxidants in almonds can lower your risk of heart disease and diabetes. Almonds can be a hassle-free snack to take to school or work. Drop some into a snack bag and leave them in plain view. Instead of going to the vending machine, nibble on your almonds instead.

Apples—apples are a great source of fiber, may help slow aging, and can lower your risk of stroke. In order to incorporate apples into your diet, try pre-slicing them. Sprinkling apples with a bit of lemon juice will keep them from browning. From there, you can make small

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